GLA:D Program In Downtown Toronto

About the GLA:D Program

GLA:DTM Canada is an 8-week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis.

GLAD Infographic

Our GLA:D Program Provider

About Dr. Diana Speer-McBean

DC

Chiropractor Acupuncture Custom Orthotics Compression Stockings (certified fitter)

Book Appointment

About About Dr. Diana Speer-McBean

@duhc.to

If you’re experiencing discomfort and swelling i

If you’re experiencing discomfort and swelling in your legs, or your job has you in one position for most of the day, come see us for a compression sock fitting! Compression socks are designed to apply pressure to your lower legs helping maintain blood flow and reduce swelling and pain. They treat a variety of conditions, for example varicose veins and come in many different styles, sizes and colors. There’s one for everyone! Contact the clinic to book your fitting appointment today.

#wekeepyoumoving #duhc #downtowntoronto #sigvaris #compressionstockings #compressionsocks #varicoseveins #swellinginlegs

Wellness and movement go hand in hand. As the days

Wellness and movement go hand in hand. As the days shorten, most people find it hard to get outside. Hiking is a great activity to help you get outside and avoid any November blues. As a bonus, hiking can help with lower body strengthening, especially if you try hiking uphill!

#WeKeepYouMoving #DUHC #Hiking #Wellness #Activity #DundasUniversityHealthClinic #Walking #DowntownToronto #Activity #Movement #Health

Movember is here so we’d like to help raise awar

Movember is here so we’d like to help raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Men’s health is very important, treatments we offer such as pelvic floor physiotherapy, massage therapy and chiropractic care can also help improve strength and treat any existing conditions. Call the clinic today or go to our website to book an initial assessment and treatment.

#movember #dundasuniversityhealthclinic #chiropractor #mobilization #massagetherapy #torontomassage #naturopathicmedicine #chronicpain #wekeepyoumoving #duhc #downtowntoronto

You don’t have to go to the gym to get your dail

You don’t have to go to the gym to get your daily exercise in. Try to get some movement into your regular daily activity. Walk or ride your bike on your daily commute or even have a dance party in your living room. Dancing is a great way to get your joints and muscles moving and keep you healthy. Daily mobility work and a little stretching will help to avoid injury!

#WeKeepYouMoving #duhc #DowntownToronto #activity #mobility #movement #health #wellness

November is fall prevention month, it is a Canadia

November is fall prevention month, it is a Canadian campaign used to raise awareness about fall prevention in children and older adults. Falls are the leading cause of injury-related hospitalizations in Canada for children aged 0-14 and older adults. If you have an injury, our practitioners work with both children and adults to help treat and prevent further injuries. For more information visit our website: www.duhc.ca.

#chiropractortoronto #mobilization #massagetherapy #torontomassage #fallprevention #chronicpain #wekeepyoumoving #duhc #downtowntoronto

Working on a computer all day can have its downsid

Working on a computer all day can have its downsides. Being hunched over your screen can really take a toll on your back and neck.

Taking short physical breaks from your screen time can help manage postural strain as well as eye strain. Physical breaks can be right at your desk and as simple as shoulder rolls, chest opening stretches and some simple hand and wrist shakes/rotations.
Make sure to also include some standing lunges and other standing exercises to aid in low back health.

BOOK ONLINE: www.duhc.ca

#chiropractortoronto #chiro #chiropractic #torontochiro #lowbackpain #chiropracticservices #wekeepyoumoving #downtowntoronto #DrLauraCory #DrDianaSpeer #DrMathewLee

A fun way to get some exercise is going on a beaut

A fun way to get some exercise is going on a beautiful fall walk. Not only does it improve your heart and fitness level, it also can help people manage mental health.

#WeKeepYouMoving #duhc #DowntownToronto #Naturewalk #exercise

This week is national pain awareness week, a time

This week is national pain awareness week, a time to raise awareness about chronic pain and the one in five Canadians that experience it. Chronic pain can make daily activities difficult such as walking, doing dishes and typing. Here at DUHC, we want to raise awareness and help people feel better. Our team of chiropractors, physiotherapists, massage therapists and naturopaths can help ease chronic pain and make your day to day life easier. Book a complimentary meet and greet with one of our practitioners today: www.duhc.ca

#fallprevention #fallpreventionmonth #chiropractortoronto #mobilization #massagetherapy #torontomassage #naturopathicmedicine #chronicpain #wekeepyoumoving #duhc #downtowntoronto

Naturopathic medicine can help with a variety of i

Naturopathic medicine can help with a variety of issues such as brain fog, premenstrual syndrome (PMS), anxiety, digestive issues, fatigue and more. Naturopathic Doctors use natural and non-invasive therapies to address symptoms you may be experiencing. Book a 15-minute complimentary consultation with our Naturopathic Doctor Dr. Marillea Yu today to learn more.

BOOK ONLINE: www.duhc.ca

Her Website: https://drmarilleand.com

#NonToxicDoc #DrMarilleaYu #NaturopathicMedicine #Chronicpain #Fatigue #Brainfog #PMS #TorontoNaturopathicDoctor #WeKeepYouMoving #duhc #DowntownToronto

In this video one of our registered massage therap

In this video one of our registered massage therapists, Droughan Costello, is showing a fun way to get some exercise in. Skipping is great for cardio and strengthening your muscles. Your arms, shoulders and backs endure consistent stress in small ranges of motion to fatigue and build. A great way to start is to copy the footwork without a rope and put your arms in the position they would be while holding a rope. Try this out at home and make sure to book a massage with Droughan to relax your muscles and release any stress.

#WeKeepYouMoving #duhc #DowntownToronto #Physicalactivity #Skipping #Jointpain #DruCostelloRMT

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