10 Surprising Benefits of Chiropractic Care

Best Chiropractor in Toronto| Dundas University Health Clinic

Chiropractic Care – Overview

A chiropractor is a trained professional who cares for any kind of muscle, bone or joint pain or dysfunction. Chiropractors commonly treat issues like lower back pain, neck pain, muscle pain, and headaches. They also treat musculoskeletal pain located in the head and jaws, shoulders, elbows and wrists, hips and pelvis and your knees and ankles. Chiropractic care offers an alternative method of treatment that doesn’t involve prescribing medicine.

While a chiropractor is the one to visit in case of back-related injury or pain, chiropractic care can help deal with many more issues safely, naturally and minus side effects.

Here’s a look at some of the less familiar benefits of chiropractic care…

  1. Improves joint health and promotes healthy muscles
    Chiropractic care deals with the spinal joints that allow us to bend, stretch, sit, walk, and run. Chiropractors are also trained to help improve the health, joint function and mobility of knee, wrist, shoulder, ankle, and hip joints. It also helps promote healthy muscles through massage, electrical muscle stimulation, hydrotherapy, and nutritional advice. This results in fewer strains and healthier muscles.
  2. Helps heal injuries and reduces arthritis
    In one of the key benefits of chiropractic care, it improves circulation. This reduces blood pressure in those with hypertension and helps remove waste products like lactic acid from muscles and the body. Massage and muscle stimulation help remove toxins, and enhances the flow of nutrients and oxygen. This helps heal the body at a cellular level. By treating the spine and aligning the body, healing occurs quickly. It is also a safe and effective treatment option for arthritis which inflames the joints and makes everyday tasks difficult.
  3. Improves nervous system function, boosts immune system
    The health of our spine is directly connected to the health of our nervous system, which enables communication between our body and brain. Spinal alignment helps balance the nervous system. A healthy nervous system helps the body function effectively and protect itself from diseases. Chiropractic care works as a preventative medicine to ensure proper functioning of the body and boost the immune system.
  4. Reduces stress, increases well-being
    Besides the negative mental effects of stress, it also has a physical effect. As many people carry stress on their shoulders and back, it leads to improper posture, joint function and muscle spasm. Chiropractic massage can relieve and ease the damaging effects of stress. As our mind and body are closely linked, any tension or pain is also reflected in our mental state. As chiropractic care helps align the body, it results in improved well-being.
  5. Promotes relaxation, improves sleep
    With reduction in stress and increased well-being, comes the ability to relax. What’s more, chiropractic adjustments enhance not just mental relaxation but also muscle activity. Many people, after a few sessions of chiropractic care, also experience more restful sleep. With relief in stress and pain, natural sleep cycles are restored.
  6. Helps with easier pregnancy
    During and after pregnancy, the body undergoes musculoskeletal changes. Hormones help loosen joints to help the body adjust while the position of the foetus and birth causes discomfort and pain. Chiropractic care can help safely and effectively treat pregnancy-related pain. It can also help align the mother’s body and enhance her health, comfort and relaxation for a smooth delivery.
  7. Decreases the need for strong medication
    Prescription drugs for pain come with serious side effects. While there is no cure for some causes of chronic pain, chiropractic care encourages the body to heal from different ailments and injuries. Regular chiropractic sessions help reduce chronic pain naturally, often eliminating it altogether. This reduces and rules out dependency on pain-killers.
  8. Reduces inflammation, enhances organ function
    Chronic inflammation can be caused by obesity, diet, bone misalignment, stress, arthritis and lack of sleep. This can cause the body pain. Chiropractic treatments can reduce the causes of inflammation and the accompanying pain. Chiropractic care enhances spine health and can, in turn, also improve the function of the organs of the body.
  9. Improves flexibility and boosts energy
    Dealing with constant pain and discomfort results in us feeling tired and rundown. Chiropractic treatments can address and treat the real reasons causing the chronic pain. This helps bring back the energy that had previously reduced. A chiropractor may also use different techniques to address the problem of loss of flexibility. Chiropractic care such as massage, spinal alignment, and specific exercises can help improve bodily flexibility.
  10. Helps with healthy eating and to lose weight
    Chiropractic treatments enhance healthy digestion. Those who suffer from chronic pain, especially lower back pain, find it difficult to lose weight. In such cases, exercising is challenging and those suffering from chronic pain often reach out for processed foods for temporary relief. With a few chiropractic care adjustments, pain reduces and it is possible to undertake exercise again. Along with simple exercises, chiropractors often also offer advice on nutrition and healthy eating that is tailored to your needs. Losing weight takes the excess pressure off the joints and improves health overall.

A few more benefits of chiropractic care…

  • Helps treat depression
  • Improves mental clarity
  • Helps prevent injury
  • Increases bodily awareness
  • Enhances the body’s ability to handle pain
  • Reduces headaches and migraines
  • Promotes good posture
  • Improves self confidence
  • Improves breathing


Discover the surprising benefits of chiropractic care at the best chiropractor in Toronto – Dundas University Health Clinic, Toronto. Its comprehensive approach includes advanced treatments and individualised chiropractic care plans for recovery from pain conditions. The chiropractic experts at Dundas University Health Clinic, will help you decide on and develop healthcare plans that suit your goals as well as your budget. You can come across and visit in person or call at 416-598-4999 to schedule an appointment with the best chiropractor in Toronto.